One way or another, we all have heard, read, learned about the importance of Physical exercise and all its many benefits. What may be missing to some of us out there is the willingness to BEGIN exploring the world of Physical Activity beyond our regular “comings and goings” of every day life.
Today, as the Child/Youth Honoring Leader I am, and because I honor You as a whole and care for YOUR well being, I invite you to please consider very seriously taking the first step on a journey of physical activity. If you are One who does not regularly exercise, I encourage You to begin TODAY with a 30 minute walk daily. Just a walk. Grab your family, grab your friends! Worse case scenario, when they are not available to join you, get your mp3 player/ipod and get out there!
Did you know that walking daily for only 30 minutes can increase your life by 5 years? FIVE YEARS! Wow! Pretty powerful, is it not? Could you enjoy an extra FIVE years in the company of those you LOVE and Care for? Would you be happy with an extra FIVE years of bringing your DREAM professional path to life? How would that impact your life? Well, *that* seemingly impossible journey begins with ONE STEP! Take yours, TODAY! An average of 17 Days and VOILA: a habit is formed! Can you agree to 17 days? Than You are agreeing, moving forward, to a lifetime of physical activity!!! YEAH!!!
Here are a few resources as you move in the direction of your PHYSICAL POWERHOUSE, Enjoy!
May you treasure your Physical Temple for the rest of your precious living life! ![]()
The Light within Me HONORS the Light within YOU!
Selma,
Chief Child/Youth Honoring Leader at
The Dream Believe Inspire Institute
Dreamer, Believer, Inspired

